The Psychology of Work
Work-life balance sounds great in theory, but what happens when you log off and your mind still keeps working? I spent years believing weekends and holidays were enough. Here's what I'm doing to set boundaries that work.
The Psychology of Work
I told myself I had outgrown them. For years, I called it ambition — not having time for people, growing apart from friends who weren't climbing. COVID arrived, my long-term relationship collapsed, and I couldn't think of a single person to call.
The Psychology of Work
The first time I sat in a budget meeting, my voice wouldn't come out of my mouth. What I didn't know then was that the room was already treating me as the leader. It would take me a decade to catch up to what everyone else had already decided.
Work-life balance sounds great in theory, but what happens when you log off and your mind still keeps working? I spent years believing weekends and holidays were enough. Here's what I'm doing to set boundaries that work.
I told myself I had outgrown them. For years, I called it ambition — not having time for people, growing apart from friends who weren't climbing. COVID arrived, my long-term relationship collapsed, and I couldn't think of a single person to call.
The first time I sat in a budget meeting, my voice wouldn't come out of my mouth. What I didn't know then was that the room was already treating me as the leader. It would take me a decade to catch up to what everyone else had already decided.
I cried when I saw my promotion letter on a screen share. It was a number I'd least expected. What I didn't expect was how a hike of the decade would unmake me — and what my body finally taught me about the price I'd quietly set on myself.
One Friday with no meetings, I sat down and listed every task I had been avoiding for almost a year. I am not kidding when I say it took me the entire day. Three months later, 40% of those tasks are still pending — and I am still figuring out if that means I am failing.
For years, I told myself the snoring was just stress. The choking at night was just acid reflux. The bone-deep exhaustion was just corporate life. I was 33 when a sleep study finally told me the truth: severe obstructive sleep apnea. My husband had been watching me stop breathing
I had a plan after the sleep apnea diagnosis — strength training, calorie deficit, protein loading. I lost 4.5 kgs in 14 months, then nothing. What I'd been ignoring all year was a script someone else had written for me long back.
When I started this blog last December, I wasn't too focused on the name because I had no idea whether I would be able to sustain this little side project. Fast-forward six months, and I can clearly see its potential to grow into something bigger and maybe,
I cried when I saw my promotion letter on a screen share. It was a number I'd least expected. What I didn't expect was how a hike of the decade would unmake me — and what my body finally taught me about the price I'd quietly set on myself.
I sat down with a pen, a notebook, and a year of online receipts. The number was ₹3.77 lakhs. Here's what was actually underneath it.
One Friday with no meetings, I sat down and listed every task I had been avoiding for almost a year. I am not kidding when I say it took me the entire day. Three months later, 40% of those tasks are still pending — and I am still figuring out if that means I am failing.
For years, I told myself the snoring was just stress. The choking at night was just acid reflux. The bone-deep exhaustion was just corporate life. I was 33 when a sleep study finally told me the truth: severe obstructive sleep apnea. My husband had been watching me stop breathing
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